LVST, CMT, CRM
My personal wellness journey began definitively in the fall of 1999 when a colleague introduced me to the play of Tai Chi. It was a beginning love affair that allowed me to experience a profound connection to body and breath. Ultimately, this awakening led me down a personal path of discovery, learning, and practice in yoga, Vipassana meditation, Eastern philosophies, Vibrational Sound Therapy, Shinrin-yoku, Usui Shiki Ryoho Reiki, and Yoga Nidra.
Looking back, I can see how each practice... each modality, supported, encouraged, and greatly enhanced the other; establishing a direction that would ultimately be my compass while navigating significant life challenges like trauma, depression, and cancer. These lasting explorations instilled a passion within me to actively pursue balance and healing in my life and to offer support to others who were efforting to do the same.
It would be a remarkable honor to share in your personal wellness journey and help you find balance on this path as well.