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Compassionate Self-Care for Clinicians

"Self-care means giving yourself permission to pause." Cecilia Tran

When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.


This compassionate self-care group class is specially designed for clinicians working in the mental and medical healthcare fields and is appropriate for all health and fitness levels. It seamlessly marries trauma-informed yoga and sound therapy practices in a safe and confidential space offering opportunities to deeply relax, renew, receive, befriend the body, connect with the breath, and to expand embodied resources to bolster equanimity in daily life as a helping professional. It includes immersive crystal singing bowl sound therapy coupled with choice-driven practices, incorporating breathwork, mindfulness with self-compassion techniques, gentle movement, and guided meditation.

 

Location:

Kintla Yoga® Studio

2025 Abbot Road, Suite 300

East Lansing, MI 48823


Investment:
$20.00 Advanced Registration WITH Online Payment
(Participation
is limited)


Registration and pre-payment required to reserve your space. Payment by credit/debit card is processed through Paypal. You do NOT need a Paypal account to use this service.