Sound Bath for Self-Care
"Self-care means giving yourself permission to pause." [Cecilia Tran]
Take moments of stillness, to give thanks, to allow, to listen to your intuition, and to release the weight.
April is Sexual Assualt Awareness Month and this period of time can often be overwhelming and emotionally draining for survivors, activists, and service providers. As part of our ongoing commitment to our greater community, please join us for an evening of deep self-care and support designed to nourish the body, mind, and spirit. Our time together begins with gentle breathwork and a thoughtful guided meditation immediately followed by the soothing sounds of harmonically rich vibrational instruments that are intuitively played to usher participants into a state of restorative tranquility.
Doors will open 20 minutes prior, plan to arrive early to allow time to check-in and get settled. Dress comfortably and please bring a mat and any additional items that will aid in your complete relaxation while lying on the studio floor (i.e. - blankets, pillows, bolster, etc).
2 sessions are being offered:
The Firecracker Foundation
2450 Delhi Commerce Drive, #9
Holt, MI 48842
(Participation size is limited)