YOGA NIDRA + SOUND THERAPY
"In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind, and spirit to help you achieve your best life." Rod Stryker
FROM A YOGIC PERSPECTIVE, STILLNESS COUPLES WITH EXPANDED AWARENESS IS BY FAR THE MOST POWERFUL MEDIUM IN WHICH YOU CAN AFFECT YOUR WELL-BEING.
Yoga Nidra + Sound Therapy is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. Accessible to everyone, this combined practice gently guides the body, mind, and breath into a restorative state of inner peace and tranquility. It's wonderfully supportive for those seeking to develop a meditation practice or are looking for healing of physical and emotional pain.
Sounds and vibrations from varying therapy instruments will be woven into the meditation and once the guided portion is complete, deeper relaxation is facilitated through a continued soundscape journey.
Please bring a mat and any additional thick supports that will aid in your comfort for lying or sitting on the floor. (Blankets, pillows, bolster, eye covering, etc). Gentle Earth can no longer supply these, participants must provide their own for this offering. In accordance with studio safety protocols, face-coverings are required to be worn by those who are not fully vaccinated for COVID-19. Please use the practice of personal accountability, as far as health goes. Responsible COVID precautions remain in place for this community event.
Doors will open 15 minutes prior and will close promptly at the scheduled starting time of this experience. Plan to arrive early to allow time to check-in and get settled. Ample FREE parking is available onsite.
1146 S. Washington Avenue
Lansing, MI 48910
Investment: $25 Advanced Registration Required
Participation is limited to 8 guests
Regretfully, we are unable to accommodate registrations or payments at the door.
Gentle Earth Sound Therapy reserves the right to cancel, postpone, or reschedule such events to safeguard public health and wellness.